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Here are 10 things that we should know about tea. It’s not just a thirst-quenching activity when we drink a hot cup of tea but instead tea leaves functions in so many different ways. Things we never knew that can be done by simply sipping a tea. Here are the reasons why we should include drinking tea everday.

• Tea fights free radicals

The tea contains high levels of antioxidants like polyphenols, flavonoids, and catechins that fights the free radicals and prevent it from harming the healthy cells.

• Keeps your heart healthy

It actually improves the function of the endothelia which is the lining of the blood cells like arteries and veins, so it helps lower the risk of a heart disease.

• Boosts your immunity

The tea has this amino acid called theanine that activates the cells that is involved in the first line of defense of the body reducing the risk of infection. So when you feel like getting a cold, get a cup of hot tea.

• Acts as an anti-inflammatory

Catechins contained by the tea may act as a prophylactic for arthritis and in bone injuries. This happens by reducing swelling and slowing cartilage breakdown. That is why this is good for patients with bone injuries and arthritic patients.

• Helps fight the Big C

Since the tea has the antioxidant properties, it keeps our cells healthy by inhibiting the enzyme which the cancer needs in order to grow. This is one of the best cancer preventing drinks.

• Makes your bone healthy

The flavonoid, a substance found in tea, actually helps build a strong bone and helps increase the bone mineral densities. So pack up a bag of healthy bones.

• Stronger teeth

Tea contains fluoride that benefits your teeth. It kills the bacteria and control bad breath or halitosis, and prevents plaque formation. Want to get a perfect smile, you can’t get that from toothpaste but instead tea can offer you that.

• Boosts energy level

When the heart and the respiratory systems are stimulated by the caffeine found in tea, it supplies more oxygen to the brain increasing your alertness and improve your concentration. That it is why it also can help increase memory level.

• It keeps you slim

Want those extra pounds out? Tea can actually help you. It burns fat and calories, and it also increases your body’s metabolism. So shed those extra fats out!

• Keeps you hydrated

We all know that we adults should consume about 8 to 11 glass of water a day. We can use 2 to 3 cups of tea everyday and this will help satisfy our daily water requirement.

Wow! Tea can actually do all that. I never knew that until I read about it. That is why I wanted to share this new found knowledge to all of you. I wanted everyone to be as healthy as I am. Try it; it actually will help you feel good about yourself too. Enjoy!

I am Suzanne Harvey, and I was born December 27, 1975 in California. I love it here so I planned to stay here for the rest of my life. I have two kids, namely Holden and Anya. I love spending time with my kids and kids in school as well. I am a teacher in a middle school here in California. You can know a lot of me and read my article about 10 things you don’t know about tea at my site.

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